The Sports Massage offered at Holistic Rising is a highly effective, therapeutic treatment tailored for individuals who lead physically active lifestyles or engage in repetitive physical exertion. Whether you’re a professional athlete, a dedicated gym-goer, a dancer, or someone with a physically demanding occupation, this treatment is designed to optimise muscular health, prevent injury, and aid recovery.
What is Sports Massage?
Sports massage is a deep, focused bodywork technique that targets specific muscle groups, connective tissue, and joints. It incorporates techniques such as deep tissue manipulation, trigger point therapy, myofascial release, and passive stretching to break down muscular tension, restore mobility, and realign soft tissue imbalances caused by physical activity.
Key Benefits:
Who is it for?
This treatment is ideal for:
What to Expect:
Your practitioner will assess your physical concerns and tailor the treatment to your body’s needs, focusing on the muscle groups most affected by your activity or lifestyle. Expect a combination of dynamic pressure, stretching, and releasing techniques that may feel intense but are deeply therapeutic.
You may experience a sense of lightness, improved posture, and a marked reduction in muscular discomfort after just one session. Regular treatments are highly recommended for those wishing to maintain their physical performance and muscular health over time.
£80.00
£110.00