Holistic Rising

Sports Massage and Treatments

DR / HR Sports

Designed by co-founder Diego Robinson, these high-performance, results-driven treatments aim to achieve measurable change in just one session. They combine elite-level sports therapy with biomechanical analysis, intuitive assessment, and functional movement expertise.

Sports Massage – Performance, Recovery, and Injury Prevention

The Sports Massage offered at Holistic Rising is a highly effective, therapeutic treatment tailored for individuals who lead physically active lifestyles or engage in repetitive physical exertion. Whether you’re a professional athlete, a dedicated gym-goer, a dancer, or someone with a physically demanding occupation, this treatment is designed to optimise muscular health, prevent injury, and aid recovery.

Sports Massage

Dynamic Sports Massage & Cupping Therapy – Deep Detox & Performance Recovery

This advanced therapeutic treatment is tailored for those who demand more from their bodies — whether through physical work, high-intensity sport, or everyday strain. Combining the muscle-targeting techniques of sports massage with the detoxifying power of dry cupping, this therapy reaches areas that standard treatments often overlook. The fusion of these two practices supports total muscular recovery, drains built-up stagnation, and restores physical balance, while helping to prevent future injury.

Dynamic Sports Massage

Sports and Stretch – Targeted Performance and Flexibility

Our Sports and Stretch treatment is a focused, dynamic therapy designed to enhance the function and flexibility of one specific area of the body. This tailored session combines expert sports massage techniques with carefully guided stretching, both during the treatment and with personalised exercises for home practice.

Sports and Stretch

Runner Specific Massage – Targeted Care for Feet, Legs, Thighs, and Glutes

Our Runner Specific Massage is a specialised treatment designed exclusively for runners of all levels—from beginners to seasoned marathoners. This focused therapy targets the key areas that bear the brunt of running: the feet, calves, shins, thighs, and glutes. It’s tailored to address common running-related issues such as gait imbalances, muscle tightness, and the often-debilitating condition of shin splints.

Runner Specific Massage

Specialised Hands Therapy

This is a specialised treatment designed for individuals experiencing difficulty mobilising the hands, arms, and shoulders. It combines Thai healing techniques, Raynor massage, and physiotherapy-based mobility work to address the fascia lines of the upper limbs, helping to restore movement, reduce discomfort, and improve strength and flexibility.

Specialised Hands Therapy

Feet Therapy or Hand Therapy & Therapeutic Deep Tissue Massage

Indulge and restore with our deeply nourishing Feet or Hand Therapy, thoughtfully combined with a therapeutic deep tissue massage to create a full-body sense of release, balance, and renewal. This bespoke treatment begins with your choice of focused therapy for the hands or feet — areas that often work harder than any other part of the body and carry a surprising amount of tension.

Feet & Hand Therapy

Specialised SpORTS Feet & ANKLE Therapy

This is a specialised foot and ankle treatment that combines traditional Thai reflexology with Raynor massage to target the fascia lines in small areas such as the toes, hands, and wrists. The therapy is designed to improve mobility, ease discomfort, and restore movement, particularly in the feet and ankles. Ideal for people who frequently use their hands, those with physically demanding, standing jobs, and especially dancers, this treatment enhances foot and ankle stability and balance. By improving mobility in these areas, it reduces pressure on the knees and hips, safeguarding the body’s overall alignment.

Feet and Ankle Therapy