Our Sports and Stretch treatment is a focused, dynamic therapy designed to enhance the function and flexibility of one specific area of the body. This tailored session combines expert sports massage techniques with carefully guided stretching, both during the treatment and with personalised exercises for home practice.
What the Treatment Involves?
During the session, your therapist will work closely with you to identify a particular muscle group or joint that requires attention — whether it’s tight hamstrings, restricted shoulders, stiff calves, or a problematic lower back. The treatment blends sports massage techniques such as deep tissue work, trigger point release, and myofascial release with active and passive stretches specifically suited to that area.
The stretches used may include:
How Sports and Stretch Work Together
The massage component targets adhesions, knots, and muscular tension that restrict movement, preparing the muscles for stretching. The stretches then help to lengthen and realign these tissues, improving elasticity and joint mobility. This harmonious combination encourages the body to move more freely and efficiently, reducing the risk of injury and enhancing overall performance.
You will also receive a personalised stretching routine to continue at home, ensuring lasting benefits and empowering you to maintain your mobility and reduce future discomfort.
Benefits of Sports and Stretch
£90.00
£120.00
£160.00