This is not a simple relaxation massage — it is a restorative therapy tailored to those who carry tension deep within the muscles and connective tissues, whether from physical exertion, repetitive strain, stress, or long-term poor posture. This massage works to release adhesions (also known as “knots”), improve circulation, and promote full-body realignment.

During the session, the therapist uses slow, deliberate strokes and sustained pressure to access the deeper layers of fascia and muscle, gradually softening and unwinding areas of chronic tightness. Each treatment is highly individualised and may incorporate myofascial release, trigger point therapy, stretching, and neuromuscular therapy.