This healing movement class follows a five-week rotational structure, designed to work in harmony with our existing Healing Movement sequences. Each session focuses on specific meridian pathways, supporting a circular, fluid energetic journey rooted in elemental balance, embodiment, and nervous-system regulation.

This class was created in response to client demand, recognising a common gap in many modern movement and fitness routines, where the inner core and deep stabilising structures of the body are often under-activated.

The Yang yoga approach brings intentional, dynamic engagement to the internal muscular system — the muscles closest to the skeletal structure — which play a vital role in:

These deep muscles are closely interconnected with ligaments and tendons, and are directly linked to the body’s protective reflexes, including the Golgi tendon response, which regulates sudden, reactive, or jerking movements often associated with physical strain or past injury.

Each class includes focused activation and conscious release of the pelvic floor, a foundational energetic and physical centre that is frequently overlooked in conventional movement practices.

A balanced and strengthened pelvic floor supports:

Rooted in the energetic intelligence of the root chakra, this class teaches how to build strength from the inside out and the ground up, supporting embodied awareness, stability, grounded manifestation, and internal energetic cohesion.

This practice is designed to support the body in feeling strong, regulated, purified, grounded, and in flow — creating balance that can ripple outward into family connection, daily life, and the home environment.