Healing Movement at Holistic Rising

This evolving programme includes a variety of healing modalities such as:

Together, these practices form a holistic movement experience that supports physical release, energetic alignment, emotional awareness, nervous system regulation and spiritual connection.

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This profound healing sequence was designed by the Holistic Rising Founder María. This transformative practice encompasses the body holistically, bringing together a wholesome healing experience.

The modalities — including core and pelvic floor activation, Hatha flow, Yin, meditation, Breathwork, Qigong, self-healing and community integration — form an intentional movement system that works through the body and energetic field systematically.

The original five-week rotational energetic foundation remains intact — now expressed through the updated class structure — working through the body physically, emotionally and energetically. Each week focuses on a specific element, paired with a corresponding meridian and a target body region, creating a layered and intentional journey through the Five Holistic Principles designed by the Holistic Rising movement team.

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This Unique Combination Allows For

2. Deep release through stillness and breath — supported in the Yin Class, meditation and Breathwork practices

3. Energetic recalibration through meridian focus — integrated into yoga, Yin, Qigong and Breathwork sessions

4. Integration of body-mind awareness — supported across all classes, including community connection within the Sharing Circle

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Profound Benefits of the Four-Stage System

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This is movement-based healing in its truest sense: holistic, sacred, communal and transformational — a practice designed to purify, rebalance, integrate and restore flow so you can step forward feeling more aligned, aware and energetically cohesive.