Healing Movement Yin is a deeply restorative practice that combines Yin yoga postures, gentle transitionary movement, free movement, self-healing techniques and guided meditation.

The class follows a five-week cyclical rotation, working intentionally through the five elemental meridian pathways of the body — channels through which vital energy (qi) flows. Each session focuses on a specific body region and its corresponding meridian, gently stimulating these internal pathways to support emotional release, organ-system nourishment, nervous-system recovery and embodied stillness.

This healing movement experience is supported by a 3-stage rotation throughout the four-hour immersion:

1. Activation — gentle engagement to prepare the fascia, joints and subtle channels

2. Release — long-held postures supported by conscious breath, allowing deep tissue and energetic tension to soften

3. Recalibration — intentional meridian awareness to restore energetic circulation and internal balance

Postures are held for extended periods, creating space for the connective tissues and fascia to release stored tension, supporting both physical decompression and energetic clarity.

The practice also incorporates free movement, inviting natural expression to support embodied emotional release, alongside self-healing techniques that empower personal awareness and energetic cleansing from the inside out.

Each class includes a guided meditation, offering a gentle, compassionate internal reset, supporting nervous-system calm, mental clarity and deeper integration within the body-mind.

This is a sacred movement space designed to support recovery, release and internal alignment — helping you reconnect to your body, restore energetic flow, and feel more grounded and cohesive within the subtle self.